<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Superfood Specialist</title>
	<link>http://superfoodspecialist.com</link>
	<description>An easy to approach guide to working with nutrient rich foods</description>
	<lastBuildDate>Fri, 28 Oct 2011 00:00:58 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Working with wheatgrass</title>
		<description><![CDATA[I have only recently begun to work with growing and juicing wheatgrass and I love it! Here are some basic steps on how to get going. You will need: Seed (certified organic if possible) Sprouting Jar Organic potting soil Trays to grow the grass in. Shallow trays, such as 2 inches deep are ideal as [...]]]></description>
		<link>http://superfoodspecialist.com/working-with-wheatgrass/</link>
			</item>
	<item>
		<title>5 Favorite Super Foods</title>
		<description><![CDATA[(Extra Virgen) Coconut Oil &#8211; Not only is EVCO great for cooking, it is also an excellent skin treatment. The uses are endless and this product is used in many of the highest end organic cosmetic products, because it works. By the way, because EVCO is  primarily made up of Medium Chain Saturated Fatty acids [...]]]></description>
		<link>http://superfoodspecialist.com/5-favorite-super-foods/</link>
			</item>
	<item>
		<title>An introduction to Coconut Oil</title>
		<description><![CDATA[Recently I have been reading up on the differences between coconut oil and other vegetable based oils and have found some interesting information while reading a book called The Coconut Oil Miracle by Bruce Fife. This book contains very useful information as to what most oils are comprised of and how exposing them to heat [...]]]></description>
		<link>http://superfoodspecialist.com/an-introduction-to-coconut-oil/</link>
			</item>
	<item>
		<title>Foods that offer protection against radiation poisoning</title>
		<description><![CDATA[The meltdowns at Fukushima Daiichi have already and will continue to emit radiation into the environment for months if not years. As this story has developed, people started paying attention to methods used to cleanse the body after radiation exposure. This has created a lot of attention for a particular inorganic compound called potassium iodide [...]]]></description>
		<link>http://superfoodspecialist.com/foods-that-offer-protection-against-radiation-poisoning/</link>
			</item>
	<item>
		<title>Roasting your own cacao beans</title>
		<description><![CDATA[When first getting started I had trouble finding out how long to roast raw cacao beans.It does vary by variety and source, but I have found that 280 degrees, 28-30 minutes does it pretty well and should work as a starting point for roasting your first batch. Its best not to over roast, and you [...]]]></description>
		<link>http://superfoodspecialist.com/roasting-your-own-cacao-beans/</link>
			</item>
	<item>
		<title>Apricot and cacao granola recipe</title>
		<description><![CDATA[To get started, preheat the oven to 300 F. Then in a stainless pot, mix in: 1/4 cup coconut oil (could use butter) 1/4  cup cane syrup / honey / agave nectar (careful not to use too much, amount will vary depending on sweetener) vanilla extract (est 20 drops / a capful per batch) Grind [...]]]></description>
		<link>http://superfoodspecialist.com/apricot-and-cacao-granola-recipe/</link>
			</item>
	<item>
		<title>What is super food?</title>
		<description><![CDATA[The term originated to describe specific nutrient rich foods, recipes and beverages. The concept is that by eating a carefully selected grouping of properly grown foods and you can nourish the body back into a natural state of balance where it on its own can accomplish amazing things. Nutrient dense foods also can be wasted [...]]]></description>
		<link>http://superfoodspecialist.com/what-is-super-food/</link>
			</item>
	<item>
		<title>Herbal Ginger Honey Tea</title>
		<description><![CDATA[This tea is very cleansing and I help use it to flush out my body when I am feeling rough. Its also a great afternoon tea served hot or cold. Boil a full pot of water. While bringing to a boil, cut up a good amount of ginger into coins and add them to the [...]]]></description>
		<link>http://superfoodspecialist.com/herbal-ginger-honey-tea/</link>
			</item>
	<item>
		<title>Spicy hot cacao recipe</title>
		<description><![CDATA[This recipe covers how to brew my favorite hot cacao drink. 1. Boil 1 cup of water per serving. You can add a few slices of ginger to the water during this step to add even more kick to this recipe. If so, let the water boil 1-2 minutes, then remove the ginger before mixing. [...]]]></description>
		<link>http://superfoodspecialist.com/spicy-hot-cacao-recipe/</link>
			</item>
	<item>
		<title>Making your own nut milks</title>
		<description><![CDATA[You will need a little patience to get started the first time, but trust me its worth it. To start you need to soak some nuts for at least 12 to 24 hours. Preferably a glass or container where the nuts will see a few hours of natural light. 1/2 to 1 cup of nuts [...]]]></description>
		<link>http://superfoodspecialist.com/making-your-own-nut-milks/</link>
			</item>
</channel>
</rss>

